10 Foods To Eat And 10 Foods To Avoid If You Suffer From IBS

Foods that IBS sufferers find most helpful:

  • Fish
  • Green Vegetables
  • Non-citrus Fruit
  • Rice
  • Brown Bread
  • Yogurt
  • Cereals
  • Pasta
  • Bran
  • Bananas

 

Foods that IBS sufferers should avoid:

  • Spicy Foods
  • Citrus Fruits
  • Cheese
  • Onions and Leeks
  • Chocolate
  • Nuts
  • Beef
  • White Bread
  • Eggs
  • Dairy Products

Leave a Reply

Your email address will not be published. Required fields are marked *