10 Foods To Eat And 10 Foods To Avoid If You Suffer From IBS

Foods that IBS sufferers find most helpful:

• Fish
• Green Vegetables
• Non-citrus Fruit
• Rice
• Brown Bread
• Yogurt
• Cereals
• Pasta
• Bran
• Bananas

Foods that IBS sufferers should avoid:

• Spicy Foods
• Citrus Fruits
• Cheese
• Onions and Leeks
• Chocolate
• Nuts
• Beef
• White Bread
• Eggs
• Dairy Products