
Foods that IBS sufferers find most helpful:
- Fish
- Green Vegetables
- Non-citrus Fruit
- Rice
- Brown Bread
- Yogurt
- Cereals
- Pasta
- Bran
- Bananas
Foods that IBS sufferers should avoid:
- Spicy Foods
- Citrus Fruits
- Cheese
- Onions and Leeks
- Chocolate
- Nuts
- Beef
- White Bread
- Eggs
- Dairy Products