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10 Foods To Eat And 10 Foods To Avoid If You Suffer From IBS

Foods that IBS sufferers find most helpful: Fish Green Vegetables Non-citrus Fruit Rice Brown Bread Yogurt Cereals Pasta Bran Bananas   Foods that IBS sufferers should avoid: Spicy Foods Citrus Fruits Cheese Onions and Leeks Chocolate Nuts Beef White Bread Eggs Dairy Products