10 Foods To Eat And 10 Foods To Avoid If You Suffer From IBS

Foods that IBS sufferers find most helpful: Fish Green Vegetables Non-citrus Fruit Rice Brown Bread Yogurt Cereals Pasta Bran Bananas   Foods that IBS sufferers should avoid: Spicy Foods Citrus Fruits Cheese Onions and Leeks Chocolate Nuts Beef White Bread Eggs Dairy Products

IBS Awareness Month

Irritable bowel syndrome (IBS) is a disorder characterized by abdominal pain or discomfort, and altered bowel habit (chronic or recurrent diarrhea, constipation, or both – either mixed or in alternation). IBS affects between 25 and 45 million people in the United States. About 2 in 3 IBS sufferers are female. About 1 in 3 IBS […]